DLM74's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

111.4 kg Lost so far: 0.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1526 kcal

Fat: 36.81g | Prot: 81.46g | Carbs: 198.09g. Breakfast: Banana Nut Mini Loaf. Lunch: Ranch Dressing, Mixed Salad Greens, Hamburger Helper - Stroganoff. Dinner: Carrots , Chicken Carbonara. Snacks/Other: Absolutely Almond Pound Cake, Chocolate Chip Snack Bar, Milk (Nonfat) . more...

2888 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DLM74's Weight History

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DLM74's Journal, 04 Aug 11

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DLM74's Weight History