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AM weight, pajamas, no shoes, bathroom scale
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2289 kcal
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Fat: 69.23g | Prot: 125.33g | Carbs: 315.18g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Honeycrisp Apples, Cabbage, Hershey's Special Dark Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, White Bread, Green Giant Fresh Baby Cut Carrots, Kroger Creamy Peanut Butter. Lunch: Onions, Heinz Tomato Ketchup, Meatballs with Sauce (Mixture), Bush's Best Homestyle Baked Beans, Heinz Tomato Ketchup, Green Peppers, Cheddar Cheese, Kraft Miracle Whip Dressing, Cabbage, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Beefsteak Bread Hearty Rye Bread. Dinner: Manhattan Bagel Everything Bagel. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Fage Total 0% Greek Yogurt (170g), Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, Hershey's Special Dark Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.0 kg a Week
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