Weigh In record (no journal entry) for 22 October 2023
|
53.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1537 kcal
|
Fat: 69.97g | Prot: 76.92g | Carbs: 145.81g.
Breakfast: из Вологды Масло Сливочное Крестьянское, Деликат Сыр Осетинский Соленый 40%, Fish House Тунец в Масле, Narmak Птитим. Dinner: DopDrops Shoko Milk Peanut Butter, Kikkoman Соевый Соус Лёгкий, DopDrops Shoko Milk Peanut Butter, Kekeshi Соба. Snacks/Other: DopDrops Shoko Milk Peanut Butter, Красный Октябрь Петушок-Золотой Гребешок. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29lina1's Weight History
|