Weigh In record (no journal entry) for 22 October 2023
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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358 kcal
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Fat: 18.10g | Prot: 17.36g | Carbs: 30.46g.
Breakfast: Domatesler, Doğal Peynir, Wasa Delikatess. Lunch: Nestle Nesfit Kırmızı Meyveli. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Ceviz. more...
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Losing 0.2 kg a Week
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