Weigh In record (no journal entry) for 22 October 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2199 kcal
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Fat: 22.62g | Prot: 115.00g | Carbs: 389.49g.
Breakfast: Marli Tomaattimehu. Lunch: Twister Twister Mini. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Kiivi, Valio Pehmeä Rasvaton Rahka, Arla Keso Raejuusto, Purukumi (Sokeroitu), Gelatelli Raspberry Premium Sorbet. Snacks/Other: Skyr Air Passionhedelmä-Vanilja, Skyr Air Banoffee, Pirkka Murkku Mehujää, Nestlé Pirulo Kaktus. more...
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Losing 0.2 kg a Week
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Gymismytherapy74's Weight History
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