Weigh In record (no journal entry) for 16 October 2023
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1950 kcal
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Fat: 88.75g | Prot: 76.70g | Carbs: 209.54g.
Breakfast: Кофемания Имбирный Чай. Lunch: Гастроном Тушенка Говяжья, Grand di Pasta Макароны. Dinner: Ремит Сардельки Телячьи, Fanta Fanta, Lay's Чипсы, Перекресток Чиабатта , Перекресток Стейк из Форели. more...
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Gaining 1.8 kg a Week
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nastylukyanenko69's Weight History
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