Weigh In record (no journal entry) for 22 October 2023
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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298 kcal
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Fat: 14.70g | Prot: 22.17g | Carbs: 18.74g.
Dinner: Хлебец, Свекла Вареная, Скумбрия Отварная. more...
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Losing 1.4 kg a Week
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olgairiha's Weight History
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