Weigh In record (no journal entry) for 22 October 2023
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70.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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190 kcal
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Fat: 2.30g | Prot: 29.20g | Carbs: 13.20g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. more...
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Losing 1.8 kg a Week
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low_ferreira's Weight History
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