Weigh In record (no journal entry) for 22 October 2023
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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4141 kcal
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Fat: 310.40g | Prot: 86.34g | Carbs: 260.54g.
Lunch: Lario Jamon Cocido, Zumo de Limón, Ciudad del Lago Atún en Trozos al Natural, Pollo a la Brasa, Natura Aceite Puro de Girasol, Papas Fritas, Tira de Asado, Batata. Dinner: Natura Aceite Puro de Girasol, Wantan, SanCor Queso Danbo. Snacks/Other: Aguila Chocolate, La Serenísima Manteca, La Serenísima Crema de Leche, Nestlé Leche Condensada, Miel, Sal, Té (Infusión), Cormillot Galletas de Avena y Cacao. more...
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Losing 2.1 kg a Week
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