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Pesagem do dia 21/10/2023: 84,6kg
****** (d3)
****** (ant)
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84.6 kg
Lost so far: 95.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2752 kcal
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Fat: 105.90g | Prot: 88.08g | Carbs: 377.10g.
Breakfast: Bolo de Goma, Tirolez Manteiga sem Sal, Sadia Queijo Prato, Sadia Peito de Peru Cozido e Defumado, Mamão Formosa, Maçã. Lunch: Pipoca Branca (em Óleo). Dinner: Taeq Penne Integral com Mix de Legumes e Frango. Snacks/Other: Quero Goiabada, Piracanjuba Creme de Leite Leve, Richester Wafer Max Amori Sabor Chocolate Meio Amargo, Member's Mark Biscoito Baunilha, Bolo de Rolo, Dori Bala Mel Recheada, Toffano Bala de Leite Milk Valley Mix Toffano, Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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