Weigh In record (no journal entry) for 22 October 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1186 kcal
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Fat: 50.47g | Prot: 77.49g | Carbs: 107.03g.
Lunch: 甜甜圈（原味）, 雞腿, 全聯 A菜, 雞蛋（整個）, Costco 玉米筍, 原來是洋蔥 御皇醉紹興. Dinner: 油飯, 玉米筍, 瓜瓜園 冰烤地瓜, 全聯 金針菇, 雞蛋（整個）. Snacks/Other: 昇田食品 鹹蛋麥芽餅, 拿鐵咖啡, 蛋捲. more...
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Gaining 2.1 kg a Week
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