Weigh In record (no journal entry) for 22 October 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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529 kcal
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Fat: 28.24g | Prot: 10.00g | Carbs: 63.86g.
Lunch: Пятерочка Груша Сезонная , Lay's Чипсы с Сыром, Кофе, Простоквашино Молоко Отборное 3,5%. more...
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Losing 2.1 kg a Week
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бродячий цирк's Weight History
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