Weigh In record (no journal entry) for 22 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1168 kcal
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Fat: 40.53g | Prot: 50.78g | Carbs: 161.37g.
Breakfast: Avrupa Tipi Üzüm, Altınkılıç Kefir Sade, Salatalık, Beyaz Peynir, Untad Form Light Ekmek, Yumurta. Lunch: Burch Karabuğday Patlağı , Kahve, Tam Yağlı Süt, Kuru Hurma. Dinner: Ev Yapımı Yoğurt, Fırında Mücver, Heinz Hot Chilli Sauce. more...
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Losing 9.8 kg a Week
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sevmuskuz's Weight History
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