Weigh In record (no journal entry) for 22 October 2023
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66.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1371 kcal
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Fat: 78.57g | Prot: 113.99g | Carbs: 45.41g.
Breakfast: Оладьи на Кефире, Жареная Курица. Lunch: Хлеб, Холодец. Dinner: Свиные Ребрышки, Запеченная или Жаренная Рыба. more...
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Losing 0.2 kg a Week
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