Weigh In record (no journal entry) for 22 October 2023
|
68.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1239 kcal
|
Fat: 33.29g | Prot: 55.81g | Carbs: 175.38g.
Breakfast: Melão Amarelo, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Ovo, Salada de Alface com Vegetais Variados. Dinner: Polenguinho Light, Copra Óleo de Coco Extra Virgem, Mateus Pão de Forma Integral, Ovo. Snacks/Other: Piraquê Biscoito Salgado Integral, Marilan Magic Toast Integral, Da Colônia Goiabinha Zero Adição de Açúcar, Banana, Laranjas, Coca-Cola Coca-Cola Zero, Valda Tablete Valda. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|