Weigh In record (no journal entry) for 22 October 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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572 kcal
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Fat: 30.74g | Prot: 24.60g | Carbs: 49.36g.
Breakfast: Леовит Каша Овсяная Абрикос, Hi Напиток Соевый с Миндалем, Кофе (Растворимый), Epica Творожок Flavorite Груша-Ваниль-Грецкий Орех, Сладкая Жизнь Сыр Бри. more...
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Losing 4.2 kg a Week
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piankina's Weight History
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