Weigh In record (no journal entry) for 22 October 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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430 kcal
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Fat: 5.93g | Prot: 25.17g | Carbs: 63.72g.
Breakfast: IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken, Jütro Sauerkirschen. more...
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Losing 0.1 kg a Week
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