Weigh In record (no journal entry) for 22 October 2023
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83.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1795 kcal
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Fat: 44.53g | Prot: 117.16g | Carbs: 234.64g.
Breakfast: Lidl Pinsa Gourmet, Kraina Wędlin Boczek Parzony, SM Ryki Ser Active Protein. Lunch: Dr. Oetker Słodka Chwila Budyń Waniliowy. Dinner: Pastani Makaron, Mięso z Piersi Kurczak, Hellmanns Majonez Lekki. Snacks/Other: Mieszko Wafelki o Smaku Śmietankowym, Freshona Czerwona Kapusta w Zalewie Octowej, Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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