Weigh In record (no journal entry) for 22 October 2023
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171.3 kg
Lost so far: 5.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2092 kcal
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Fat: 127.87g | Prot: 54.39g | Carbs: 180.55g.
Breakfast: Favorina Edel Nougat Happen , Elite Joppie Saus, Honig, Tee mit Milch. Lunch: Heinerle Schokololly, Milram Kräuterquark, Roggen Knäckebrot, Adler Landjäger. Dinner: Gefüllte Paprika, Reis (Gekocht). Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Lidl Schoko Lolly. more...
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Losing 1.3 kg a Week
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skrauser's Weight History
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