Weigh In record (no journal entry) for 22 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1162 kcal
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Fat: 54.50g | Prot: 63.13g | Carbs: 110.20g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Fındık, Biber, Mercimek Çorbası. Dinner: Tavuk Kanadı, Mercimek Çorbası, Biber, Fındık. more...
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Gaining 0.3 kg a Week
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