Weigh In record (no journal entry) for 22 October 2023
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72 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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774 kcal
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Fat: 37.12g | Prot: 63.00g | Carbs: 42.19g.
Breakfast: Орбит Жвачка, NAR Гранатовый Сок, Сыробогатов Сыр Голландский, Творог 5%, Куриная Грудка, Слобода Масло Подсолнечное. Snacks/Other: Орбит Жвачка. more...
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Gaining 0.3 kg a Week
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