Weigh In record (no journal entry) for 22 October 2023
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92.9 kg
Lost so far: 13.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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289 kcal
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Fat: 5.01g | Prot: 35.27g | Carbs: 26.94g.
Breakfast: Изюм, Магнит Клубника в Легком Сиропе Консервированная , Савушкин Продукт Teos Йогурт Греческий 2%, Кубанский Молочник Творог Обезжиренный "Уманский". more...
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Losing 1.4 kg a Week
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dmitrishin_al's Weight History
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