Weigh In record (no journal entry) for 22 October 2023
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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462 kcal
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Fat: 21.32g | Prot: 18.62g | Carbs: 49.83g.
Breakfast: Запеченный Картофель, Свежий Хлеб Хлеб Ржаной с Семечками , Жареным Луком, Козий Сыр (Полумягкий). more...
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Gaining 0.5 kg a Week
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ometova.97's Weight History
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