Weigh In record (no journal entry) for 22 October 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1462 kcal
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Fat: 73.60g | Prot: 112.27g | Carbs: 87.54g.
Breakfast: Кофе, Хлеб Черный, Свинина. Lunch: Хлеб Черный, Свинина. Dinner: Мёд, Эконива Сыр Дюрр Целлер 55%, Бульон из Индейки, Гречка Отварная. Snacks/Other: Самокат Гречишный Чай, Кофе. more...
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Losing 1.4 kg a Week
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shlep2018's Weight History
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