1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

62 kg Lost so far: 17.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

879 kcal

Fat: 47.50g | Prot: 52.30g | Carbs: 59.33g. Breakfast: Куриный Суп с Кусочками и Лапшой, Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Яичница с Помидорами. Dinner: Салат Крабовый, Картофель Тушеный с Курицей. more...

2226 kcal

Exercise: Hula Hoop - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Oct 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History