Weigh In record (no journal entry) for 22 October 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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369 kcal
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Fat: 24.17g | Prot: 27.94g | Carbs: 13.52g.
Breakfast: Сыр с Плесенью, Жареное Яйцо, Веселый Молочник Сметана 15%, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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