Weigh In record (no journal entry) for 22 October 2023
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
369 kcal
|
Fat: 24.17g | Prot: 27.94g | Carbs: 13.52g.
Breakfast: Сыр с Плесенью, Жареное Яйцо, Веселый Молочник Сметана 15%, Творожная Запеканка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|