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BigAir Chur
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1563 kcal
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Fat: 64.05g | Prot: 128.19g | Carbs: 114.70g.
Breakfast: Vollkornbrot, M-Budget Rohschinken, Coop Qualité & Prix Jogurt Mokka. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Rinds Hohrückensteak, Powerbar Deluxe Protein, Banana, Coop Prix Garantie Lait Entier. more...
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Gaining 8.4 kg a Week
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