Weigh In record (no journal entry) for 22 October 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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746 kcal
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Fat: 21.97g | Prot: 13.69g | Carbs: 128.03g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Singkong Goreng, Terung, Kubis Hijau Dimasak. Lunch: Kubis Hijau Dimasak, Perkedel Kentang, Terung, Nasi Putih. Snacks/Other: Mangga, Garuda Kacang Telur, Hatari Krekers Krim. more...
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Losing 2.8 kg a Week
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nayla0509's Weight History
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