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Günaydın. Hedefe doğru adım adım 💪
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2045 kcal
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Fat: 67.69g | Prot: 94.71g | Carbs: 266.06g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Sütaş Süzme Peynir, Bal, Domatesler, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Havuçlu Kek. Dinner: Dana Eti, Ekmek. more...
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1695 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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