Weigh In record (no journal entry) for 22 October 2023
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1162 kcal
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Fat: 40.71g | Prot: 95.85g | Carbs: 94.63g.
Breakfast: Baccara Compote de Pomme Allégée -30% de Sucres, Pizza Del Arte Pizza 4 Fromages. Lunch: Pizza Del Arte Pizza 4 Fromages. Dinner: Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Carrefour Bacon Fume, Monique Ranou Jambon Supérieur sans Couenne, Petit Navire Miettes de Thon à la Tomate, Oeuf sur le Plat, Bonduelle La Lentille Préparée. more...
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2668 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bliz'art's Weight History
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