Weigh In record (no journal entry) for 22 October 2023
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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589 kcal
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Fat: 31.83g | Prot: 29.73g | Carbs: 46.29g.
Breakfast: Макдоналдс Капучино Гранд без Сахара (0,4 L), Вязанка Колбаса Филейская Классическая, Кубанская Буренка Молоко 2,5%, Аютинский Хлеб Батон Нарезной. more...
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Gaining 9.1 kg a Week
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valentina_870's Weight History
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