Weigh In record (no journal entry) for 22 October 2023
|
102.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2490 kcal
|
Fat: 83.26g | Prot: 226.50g | Carbs: 198.64g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Valio Rasvaton Maito, Milbona Mozzarella, Santa Maria Chunky Salsa Medium, Pohjolan Meijeri Creme Fraiche, Snack Day Plain Tortilla Wraps, Pohjolan Meijeri Ruokakerma 10%, Reilu Naudan Jauheliha 10%. Snacks/Other: Leipäaitta Retkieväs, Atria Lauantaimakkara, Valio Oltermanni 17%, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|