Weigh In record (no journal entry) for 22 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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519 kcal
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Fat: 14.10g | Prot: 37.31g | Carbs: 53.05g.
Breakfast: Simbat Hudri Hurma, Kuru İncir, Bal. Lunch: Kovan Kurabiye, Zeytin, Tadım Kuru Erik, Ceviz. Dinner: Migros Levrek, Haşlanmış Yumurta. Snacks/Other: Aly Tam Buğday Lavaş. more...
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Losing 2.1 kg a Week
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