Weigh In record (no journal entry) for 22 October 2023
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1211 kcal
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Fat: 47.57g | Prot: 74.69g | Carbs: 126.94g.
Breakfast: Сибирские Продукты Жмых Кедрового Ореха, Россоя Тофу Натуральный, Super Food Спирулина, Bottega Del Sole Витки. Lunch: Борщ Вегетарианский, Super Food Спирулина, Алтайская Буренка Сметана 10%. Dinner: Ермолино Вареники с Капустой , Веселый Молочник Сметана 15%, Ясо Тофу Индийские Специи. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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