Weigh In record (no journal entry) for 22 October 2023
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1395 kcal
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Fat: 44.96g | Prot: 55.28g | Carbs: 227.40g.
Breakfast: Салат Овощной со Сметаной, Дело Вкуса Гороховое Пюре со Сливочным Маслом. Lunch: Фейхоа, Желтый Стручковый Перец, Русский Хлеб Хлеб Черный, Веселый Молочник Сметана 15%, Борщ со Свининой, Седьмой континент Хурма. more...
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steady weight
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pilatpontij2022's Weight History
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