Weigh In record (no journal entry) for 22 October 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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861 kcal
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Fat: 37.02g | Prot: 43.67g | Carbs: 99.19g.
Breakfast: Eti Form Etimek, Haşlanmış Yumurta, Karışık Yeşil Salata, Migros Kapya Biber, Domatesler, Migros Az Yağlı Beyaz Peynir, Portakal Suyu, Yeşil Çay. Lunch: Meyveli Yulaf Ezmesi. Dinner: Çoban Salatası, Levrek. Snacks/Other: Altınkılıç Kefir, Dut Kurusu, Badem, Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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