Weigh In record (no journal entry) for 09 April 2015
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 14.65g | Prot: 154.49g | Carbs: 311.38g.
Breakfast: Сахар, Быстров Каша Овсяная с Черникой, Campina Сливки Порционные, Вкуснотеево Творог 0,5%. Lunch: Макароны Отварные, Куриное Филе, Компот из Сухофруктов, Хлеб Черный, Куриный Бульон, Коломенское Батон Нарезной. Dinner: Изюм, Вкуснотеево Творог 0,5%, Редис. Snacks/Other: Mentos Ментос, Банан. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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