Weigh In record (no journal entry) for 22 October 2023
|
91.8 kg
Lost so far: 17.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1251 kcal
|
Fat: 42.68g | Prot: 104.74g | Carbs: 113.29g.
Breakfast: Суп гороховый. Dinner: Перловка Отварная, Огурец (без Кожуры), Сильпо Лосось Слабосоленый. Snacks/Other: Alpro Соевое Молоко без Сахара, Бананы в йогурте. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
⚡️Ꮑự☾ūųᎯ⚡️'s Weight History
|