Weigh In record (no journal entry) for 22 October 2023
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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416 kcal
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Fat: 18.75g | Prot: 16.58g | Carbs: 45.59g.
Breakfast: Яблоко, Кофе с Молоком, Вафли, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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honey0702's Weight History
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