catalulla's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

69.2 kg Lost so far: 13.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

547 kcal

Fat: 14.40g | Prot: 26.41g | Carbs: 78.44g. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Risoles. more...

1980 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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catalulla's Journal, 22 Oct 23

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catalulla's Weight History