Weigh In record (no journal entry) for 22 October 2023
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52.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1779 kcal
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Fat: 61.98g | Prot: 28.03g | Carbs: 277.23g.
Breakfast: Белый Хлеб, Домик в деревне Кефир 1%, На здоровье Воздушная Пшеница с Медом, Красная Цена Рулет Бисквитный. Lunch: Союзная Марка Печенье Затяжное Мария, Orion Чокопай Кокос, Mini Free Чипсы. more...
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Losing 2.1 kg a Week
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