Weigh In record (no journal entry) for 22 October 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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266 kcal
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Fat: 14.38g | Prot: 14.82g | Carbs: 18.28g.
Breakfast: Oreo Oreo, Ильинское Молоко Молоко 3,2%, Пятерочка Сахар, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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Marinka NOV's Weight History
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