Weigh In record (no journal entry) for 21 October 2023
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1866 kcal
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Fat: 65.30g | Prot: 142.96g | Carbs: 175.32g.
Breakfast: Carolina Iorgute , Sadia Mussarela, Pullman Pão Integral. Dinner: Costela Bovina, Hortifruti Mandioca Cozida. Snacks/Other: Cacau em Pó, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Italac Leite Integral. more...
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steady weight
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