Weigh In record (no journal entry) for 22 October 2023
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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193 kcal
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Fat: 3.05g | Prot: 19.67g | Carbs: 23.17g.
Breakfast: 仲夏夜 鸡肉丸, 苹果（去皮）. more...
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Gaining 0.7 kg a Week
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