Weigh In record (no journal entry) for 21 October 2023
|
39.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1016 kcal
|
Fat: 29.40g | Prot: 87.17g | Carbs: 101.36g.
Breakfast: GymBeam Протеин Yum Yum Whey, Alpro Haselnuss Milch, Премия Изюм Светлый, Выгода Творог Нежирный, Кофе. Lunch: Сливы, Новус Хурма, Яготинське Паста Сиркова Малина-Слива, Sporter Zero Crunch 40%. Dinner: Pepsi Пепси без Сахара , Корисна Кондитерська Зефір Білий в Кокосі, FIZI Keto Vanilla + Salt, Sporter Zero One Tiramisu. Snacks/Other: Vivil Creme Life. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|