Weigh In record (no journal entry) for 21 October 2023
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124.1 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1912 kcal
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Fat: 100.53g | Prot: 57.92g | Carbs: 182.68g.
Breakfast: Delicemer Surimi Crabe, Qilibri Tartine au Blé Complet. Lunch: Qilibri Macaronis Lardons Fromage . Dinner: Carrefour Bio Semoule au Lait de Brebis , Super U Tartines Croustillantes à L’Avoine, Leader Price Fromage Crémeux, Merzer Fromage, Auchan Marrons Entiers, Thiriet Velouté de Champignons . Snacks/Other: Qilibri Madeleine, Gerblé Chocolat Noir sans Sucres Ajoutés. more...
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steady weight
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Iota2606's Weight History
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