Weigh In record (no journal entry) for 21 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1384 kcal
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Fat: 50.52g | Prot: 156.52g | Carbs: 84.81g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Зефир в Шоколаде. Snacks/Other: Зефир в Шоколаде, Морковь, Лук, Кабачок, Ашан Бифштекс Говяжий. more...
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1400 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Google Fit - 20 hours and 40 minutes. more...
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Gaining 7 kg a Week
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pmsubbotin's Weight History
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