Weigh In record (no journal entry) for 21 October 2023
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74 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1465 kcal
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Fat: 69.35g | Prot: 59.56g | Carbs: 152.55g.
Breakfast: Nescafe 2'Si 1 Arada, Pişmiş Patlıcan, Haşlanmış Yumurta. Lunch: Beyran Çorbası, Sade Kek, Kısır, Peynirli Börek. more...
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Losing 0.2 kg a Week
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emreerdgn9's Weight History
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