xandrster's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

92.6 kg Lost so far: 31.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1364 kcal

Fat: 37.87g | Prot: 150.08g | Carbs: 100.46g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Котлета Куриная. Dinner: Творог (Полностью Обезжиренный), Котлета Куриная. Snacks/Other: Гематоген, Power System Протеиновый Батончик (45г). more...

2314 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 09 Apr 15

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xandrster's Weight History