Weigh In record (no journal entry) for 21 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3253 kcal
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Fat: 123.88g | Prot: 142.64g | Carbs: 365.80g.
Breakfast: Monique Ranou 2 Knacks Purée, Thé Earl Grey, Danone Hipro 25G Protéine Mangue, Intermarché Pain aux Céréales, Café. Lunch: Hoegaarden Bière Blanche, Jean Rozé Steak Haché 15%, Barilla Spaghetti. Dinner: Thé Earl Grey, Chabrior Palets Saveur Citron, Pâturages Tiramisu Mascarpone. Snacks/Other: Miel, Lipton Thé Vert Menthe, Avocats, Eau de Robinet. more...
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3678 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Do It Yourself (DIY) - 4 hours, Desk Work - 3 hours, Rowing - 10 minutes, Google Fit - 8 hours and 50 minutes, Sleeping - 3 hours, Reading - 2 hours. more...
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Gaining 2.8 kg a Week
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Danielcomplètementàl'ouest's Weight History
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